too much cardio b4 lifting?

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too much cardio b4 lifting?

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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fif4321 Posts: 18 Joined: 2007/01/04	2007/01/19, 06:22 AM I like to do one of the slim in 6 videos before I lift in the morning. It gives me the xtra motivation I need to get through my workout. I know itis better to lift weights before any cardio. So is this too much cardio to do before lifting? The slim in 6 sessions are from 40-60 minutes long. Thanks in advance.:)