Whey Protein how often? - FreeTrainers.com Forums

Group: Health Supplements

Health Supplements

Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

Whey Protein how often?

Kasper Posts: 153 Joined: 2002/08/30	2007/01/11, 10:45 AM so im taking whey protein, i take it in the morning and before and after workout. Is that a good combination? I know i dont get exactly 165g of protein eveyrdya here in iraq. When would be the best time to use it if im in the wrong?

bb1fit Posts: 11,105 Joined: 2001/06/30	2007/01/11, 12:26 PM Well, if that is all you have to make up your protein needs, then use it whenever. PWO is your best bet though. I would suggest if available whole foods any other time of day. It is a rapid digesting protein. However, having whole food/mixed meals with this or adding casein can change things. -------------- "If it ain't broke, you aren't trying."
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/01/11, 11:43 PM Post Work Out -------------- Knock-Um Down & Keep-Um Down!
Kasper Posts: 153 Joined: 2002/08/30	2007/01/11, 11:41 PM sorry for the noobish question but wahts the PWO?
dgjesu3 Posts: 104 Joined: 2006/11/13	2007/02/12, 12:31 AM Yep, after you work-out is best. But being in Iraq, I would take it whenever you don't have other sources of protein to take.