Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Does it Work?

metalofhonor
metalofhonor
Posts: 16
Joined: 2006/12/26
United States
2007/01/10, 11:04 AM
iv been taking creatine for about a week now and it says its supposed to repair muscle faster or whatever r my muscles still supposed to hurt like hell after i work out?
sbroyhill
sbroyhill
Posts: 442
Joined: 2005/04/06
United States
2007/01/10, 11:10 AM
creatine will not help with DOMS (what you are most likely experiencing). Creatine is used for other purposes, such as strength gains and muscle gains. I could go more in depth as to what I mean by that, but it would be a completly different subject that what this category is for. Look up creatine under the supplement section and you will find plenty of posts on the subject.