Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I NEED TO GAIN WEIGHT

swilso12
swilso12
Posts: 1
Joined: 2007/01/01
United States
2007/01/01, 08:38 PM
Can someone please help me ...I'm not stupid i kno you need to eat to gain weight ..but i need to know the right kinds of food . . . Im 19 and i weig 155 ..
Devinm
Devinm
Posts: 270
Joined: 2006/06/01
United States
2007/01/01, 08:56 PM
a lot of people on this site would love to help. Please make a profile and put pics in it. Then people will help you. Also, you should do some research, the web is very helpful for things like that.

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Veni,Vidi,Vici.= I came, I saw, I conquered.- Ceasar