Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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pull up/down subs?

colinbelyea
colinbelyea
Posts: 1
Joined: 2006/07/24
Canada
2006/12/26, 10:26 AM
Hey, I have nowhere to do chin ups/pull downs, anything else I could do? Ive been doing shrugs just because its around the same region, but i need somthing to train that particular back muscle...any suggestions?
2006/12/26, 10:44 AM
What equipment do you have access to?
You can try Bent Over Rows, T-Rows, DB Rows, Cable Rows.
2006/12/27, 01:39 AM
no playground near your house? no trees?
DeadOnArrival
DeadOnArrival
Posts: 95
Joined: 2005/05/22
Australia
2006/12/30, 01:36 PM
You can use a door, basket ball ring, wall, bridge, trees, playgrounds. Pull Ups are everywhere, forget the pull downs.