Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

hey

Shari_baby
Shari_baby
Posts: 1
Joined: 2006/12/11
United States
2006/12/11, 01:07 AM
Hey ya all I just joined this free trainers thing. I am 5'6 weigh 250 and I am 26 I need some ideas on how to lose about 80pounds of weight. I have tried everything to lose weight and just cant seem to lose it. I didnt get this big until after I had my daughter a year ago. Please help
frnchfry81
frnchfry81
Posts: 301
Joined: 2006/12/02
United States
2006/12/11, 09:05 AM
Hi I too am fairly new. May I suggest that you check out all the forums. and Posts. There is a lot of help here lots of info. Mostly I would encourage you to do the profile and pick a fitnees program. Also Dieting is key so check out the nutritional area also. Diet and exercise are the key. Good luck !