Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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weights before cardio

ziggyt
ziggyt
Posts: 38
Joined: 2006/11/29
Canada
2006/12/08, 03:22 PM
Hey,
before joining FT.com i use to run like a mad man on the readmill before weights, then i discover that weights first is better for fatloss, so ive started that.. ill do intense 5 minutes tradmill and then hit the weights, and go back for a long run. i do this kuz i dont have more time at the moment to separate the days.. the issue is, after my weight, i can barely run 10 minutes, im just out of juice. should i go back to intense cardio before hand, or keep at what im doing?