Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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safety and free weights

ziggyt
ziggyt
Posts: 38
Joined: 2006/11/29
Canada
2006/12/01, 04:56 PM
Ive just started lifting free weights, the machines werent doing it for me, not enough strain on my body ( other than the targeted muscles). So i really dont want to injure myself, ive stuck to low intensity high rep. My goal once again is tonning and fat loss just about 10 lbs. What should u keep in mind when lifting free weights as not to injure yourself? i really dont want to sustain a sport injury.
thanks