New member dont understand one thing.

Group: Under 25 Club

Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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miah1333 Posts: 2 Joined: 2006/12/03	2006/12/03, 07:22 PM I just signed up for the gain muscle mass training program and also selected 12 week abs as "special ft programs" but after looking at my week 1 work out it doesnt encorporate abs at all.Why is that?

wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/12/04, 10:50 PM Abs program is seperate from the regular program. You'll have to find it from your profile. -------------- Iron and chalk.