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2006/11/18, 01:15 AM
ive been using this routine for about 5 weeks now and i just want to check to make sure its all in tune.
Monday:
Leg Extension3x20 (warm ups)
Hack Squat3x10
Lunges3x8
Leg Curls4x10
Calve Raises4x12
Russian Twists3x15
Lying Leg Raises3x12
Tuesday: OFF
Wensday:
Flat Bench Press4x10
Incline DB Press4x10
Military Press3x10
Overhead DB Extensions3x10
Wrist Curls3x15 supersetted with Reverse Wrist Curls3x15
Thursday: Cardio
Friday:
Deadlift4x10
Calve Raises4x15
Shrugs4x12
Bent Over Row 2x10
One Arm DB Row 2x10
Barbell Curl 2x10
Weighted Crunches3x15
Lying Leg Raises3x12
Saterday: Cardio
Sunday: Cardio
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2006/11/18, 08:47 AM
Misterbugy - what are your goals again? I thought you were trying to put on some mass. If so you need to change up your workout. But before going into detail can you please let us know what your goals are. I was starting to wonder where you have been.
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Stop Making Excuses !!!!
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2006/11/18, 12:54 PM
mass gains
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2006/11/18, 04:42 PM
I would drop leg extensions even as warm ups....if you need a good warm up...then do squats or whatever exercise you plan to do with light weight for high reps...or do 5 min worth of light cardio to break sweat and then warm up with light sets of the exercise you plan to do....
I would lower reps....5-8.....
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2006/11/18, 04:49 PM
Stick to the rep range that we spoke about over a month ago and remember you need to eat a lot to gain mass. Did you get that chin up bar yet? Chins and pull ups would be great to add to your routine.
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Stop Making Excuses !!!!
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