Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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toning,loosing weight,not gaining mass

sunshine_382436
sunshine_382436
Posts: 2
Joined: 2006/11/10
United States
2006/11/10, 02:30 PM
I recently started working out again and I have a way to go to get to my goal of 150.I am 251 5'3 and most of my weight is in my lower body.I wanted to only work out on machines and not free weights.What machines,how long,and how many reps should I do to where I wont bulk up.I was always had a voluptous figure(very chesty 38DD,small weight,and nice hips and behind like Janet Jackson).What would you suggest?