Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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flat stomach and broad chest

tookool
tookool
Posts: 2
Joined: 2006/11/10
United States
2006/11/10, 12:04 PM
Hello,

I'm a 27 year old male from Wisconsin that is looking to tone back up. Here in Wisconsin all we do is drink beer and eat cheese which is not doing wonders for my body. I plan on cutting back my drinking to just the weekends and watching my diet a little more,but im looking for advice where to start on a excercise routine.

I have a reg old weight bench and some dumbells and need to know basically how to use them in very simply terms to gain a nice stomach and some nice pecks. Pleeeeeease Help!
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/11/10, 12:14 PM
There is a lot of help available but you'll need to help yourself a bit first. Browse the forums and especially check out the tabs at the top of the page. There are some really good workouts that will work if you use them. You'll get more specific answers if you can ask specific questions. Don't try and set up a workout where you only work abs and pecs as you will see once you've read the forums for a bit. Welcome to the site by the way, just noticed that was your first post.