Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I need HELP

mislindseycj
mislindseycj
Posts: 2
Joined: 2006/09/13
United States
2006/09/14, 02:02 AM
I need a plan to get my:
DIET IN THE RIGHT DIRECTION

MY THIGHS SMALLER

MY LEGS TONED

MY BELLY IN TO TONED TIGHT ABS

MY BOOBS SMALLER

MY MY ARMS TONED

MY LOVE HANDLES GONE

AND IVE BEEN GOING TO THE GYM BUT ALL I DO IS RUN AND WORK ON MY ARMS AND LEGS BUT WHAT PEICES OF EQUIPMENT WILL HELP ME DO ALL THE ABOVE!
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/09/14, 05:26 AM
For both this question and the one preceding it ref belly fat - check the thumbtack posts just about ref belly fat and cardio questions and you'll see some good info that will probably answer your questions. Welcome to the site by the way..