Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Eating habbits

bizzywhiz
bizzywhiz
Posts: 3
Joined: 2002/08/19
United States
2002/08/22, 02:01 PM
Hello, all i am new to the ft site, i used to be into body building pretty heavy and have let it go, anyway i am 5'9" and 230# all the talk and information i have seen about the correct nutrition is great, but i have no clue how to shop or search for the nutrients in these foods. can anyone tell me where i can get a customized eating plan on simple foods i can shop at Publix. also any recommendations on what kind of training i should do at my size? (mass or toning)


thanks for you rime

Rick (sunny florida)
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2002/08/22, 02:07 PM
Hey Rick. Welcome to FreeTrainers! Be sure to fill out your profile so we can answer your questions more accurately.

I see you're from Florida. What part? I'm in central FL, between Tampa and Orlando.

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."