Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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whey shake recipe

swoletakestime
swoletakestime
Posts: 20
Joined: 2006/08/05
United States
2006/08/20, 09:33 PM
ok thought of a new thing im not sure if its new but fist time ive done it

3 or 4 ice cubes
3 scoops of fat free vanilla ice cream
1 cup of milk
1 scoop of whey mix (chocolate)
then blend it all up

it taste great
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/08/20, 10:01 PM
Sounds good if you are on a bulk. I love adding ice cream to my shakes.

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Maximus from Gladiator....Strength and Honor!