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2002/08/16, 07:42 PM
Just thought I'd share this recipe.
6 egg whites
1 zucchini shredded
1 each onion, red pepper, green pepper
1/2 cup corn
1/4 cup reduced fat cheese
basil, pepper, garlic powder to taste
Cut the onion & peppers into bite size pieces and saute w/ a little water until soft.
Combine all ingredients into a bowl. Spray Pam into an 8 x 8 inch baking pan. Pour egg mixture into pan, sprinkle w/ paprika and spray lightly w/ Pam. Bake at 350* for about 40 minutes until golden brown.
Makes 4 servings...77 cal/1g fat/10g carb/3g fiber/8g protein.
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2002/08/17, 03:02 AM
Hmmm sounds good!!!!
AND the very best thing is that it doesn't have any milk or cream in it.
Thanks Metraa!!
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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2002/08/17, 10:27 PM
Sounds very good. I will have to make this when I go home. I am going to have fun getting all these nutritious recipes off the site. I will have my own FT cookbook.
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Lisa
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2002/08/20, 09:03 AM
what is zucchini??
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Pambam ;o)
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2002/08/20, 09:32 AM
Zucchini is a vegetable. It's in the Squash family.
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2002/08/20, 09:18 PM
Don't like squash, but I think zucchini is preety good.
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Lisa
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