Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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whey shakes

swoletakestime
swoletakestime
Posts: 20
Joined: 2006/08/05
United States
2006/08/06, 04:58 PM
i kno whey protein shakes are great for postworkouts but r they alsp good to drink to get a lil source of protein for like in the morning???
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/08/06, 07:32 PM
If you need them to make your protein needs for the day. Whey is pretty quick digesting, thus quicker amino acid oxidation, so be aware. Usually during the day you want slower acting proteins.

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