Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Forearms..

steve101101
steve101101
Posts: 12
Joined: 2004/06/19
United States
2006/08/02, 05:30 PM
Can someone tell me the best exercises to get massive forearms.. so far i don't do anything specifically just for my forearms.., but i feel them being worked out during my bicep work out.

any specifics just for the forearms?
evol_js
evol_js
Posts: 111
Joined: 2006/03/19
United States
2006/08/02, 05:49 PM
dumbell/barbell wrist curls work well for me.