Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Weight on my abs exercises at my age?

Rcolbourne
Rcolbourne
Posts: 10
Joined: 2006/05/16
Canada
2006/08/02, 01:22 PM
I am 14 and i've been a member for a long time but i just recently started putting weights on my ab exercises and my leg raises left my lower back really sore for a couple of days so i've stopped. But i'd like to now if i could have agood looking abs without the weight. Thanks:)
evol_js
evol_js
Posts: 111
Joined: 2006/03/19
United States
2006/08/02, 02:24 PM
Well naturally your muscles become sore after working them... that soreness wont be as bad once you get used to it.
2006/08/02, 02:33 PM
If you want to have good looking abs look to your diet.