Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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pidgin chest

tsaw
tsaw
Posts: 1
Joined: 2006/08/02
United States
2006/08/02, 01:39 AM
Im 15 yrs old and have only 1 dumbell at home(20 lbs). Are there any exercises I can do to get bigger pecks and broader shoulders? Also, I have abs, but under a thin layer of flab, what can I do to get rid of this flabby layer and show my abs?
Thanks.