Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Protein Shakes

steve101101
steve101101
Posts: 12
Joined: 2004/06/19
United States
2006/07/31, 10:23 PM
hey i've recently started working out and doing a bunch of cardio... im making myself protien shakes about 3 or 4 times a day.. this is my mix

one scoop protien
one banana
a bunch of strawberries
ice
and sometimes Glutamine

I wanted to know if i shouldn't be eating that many strawberries and bananas, just cause i read something on this site the other day about cutting fruits out of your diet to lose weight.

also if i wanted to add a scoop of creatine to that shake would that be okay?

I'm trying to bulk up on the muscle and slim down on the fat.. suggestions Plz guys... thanks.
steve101101
steve101101
Posts: 12
Joined: 2004/06/19
United States
2006/08/01, 12:56 PM
I weigh about 200 lbs, i get more protien from the food i eat throughout the day though, not just from my shakes, i think i'm up to around 160 grams of protien per day..

so it's definatly not a good idea to throw creatine in with my protien shakes?