Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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disturb3d14life
disturb3d14life
Posts: 1
Joined: 2006/07/31
United States
2006/07/31, 10:22 PM
Hello Everyone,

My name is Sean and i live in Corpus Christi, Texas. I am 35 and i have been in and out of a gym since i was 13. This time has been the longest stretch and hate to say it but i am very over weight being 228 and 5'7. I was 238 abotu 3 weeks ago when i started heading back to the gym. I have notice i feel alot better sinc ei have gone back to the gym and try to work out everyday alternating between lower and upper body daily. I am a EMT / Firefighter so i dont get to go to the gym everyday.

Anyway 3 yrs ago i found out i am Diabetic Type2. I want to start taking Whey Protien with Lysine and also Glutamine. Does anyone know if this would be harmful to me? Any info in this matter would be greatly appreciated.