Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

After Spinal Surgery

jbseagle
jbseagle
Posts: 1
Joined: 2006/07/30
United States
2006/07/30, 01:56 PM
I had a full disk replacement, fusion and caging inserted into my lower lumbar spine. I would like to loose the weight that I had gained when I was immobile. I am unsure where to begin. I cannot afford physical therapy..but I want to get "back to normal". Can anyone help?
2006/07/31, 05:01 AM
Eat better. Do cardio. Start lifting light weights. Light hyperextensions would be at the top of the list to strengthen your lower back.