Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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starting to workout again

Vicious-V
Vicious-V
Posts: 1
Joined: 2006/07/14
United States
2006/07/14, 07:39 PM
i havent worked out since around january and a really need to get started again...i live close to a gym and i was thinking of taking boxing classes. would it be ok to take these classes
if im just starting to workout again? im SKINNY and barely any muscles but im pretty athletic...
ace-dragoon
ace-dragoon
Posts: 58
Joined: 2002/02/17
United States
2006/07/16, 04:05 PM
Absolutely! I would think though that if you were to start some boxing that you would have some type of coach that would be able to give you suggestions on that as well. Start out with some lighter weights, higher reps and progress from there and don't forget about streching before, during and after. Hope everything works out for ya.