Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Need Help Gaining Muscle

SaigonAB
SaigonAB
Posts: 2
Joined: 2006/07/14
Canada
2006/07/14, 07:38 PM
I am 16 and I weigh only 120 and im 6'2.I will like to gain weight but not with fat, I want to be built and be strong.I have dumbells at home and a bench but i dont use it.I was wondering if anyone could help me make a routine such as how much reps and sets i should do.I will like to workout 3-4 times a week no more then an hour though.If anyone could help with some info it will be appreciated. Also I really only need to focus on my upper body i need a workout plan for my legs and they are strong but my upper body needs a lot of work and its hard because im skinny.Any help is appreciated.
Thank You
evol_js
evol_js
Posts: 111
Joined: 2006/03/19
United States
2006/07/18, 01:27 PM
Go to the top of this page and click on fitness plan, fill out your information and it'll set a program up for you automatically.