• FreeTrainers.com Forums
• General Fitness & Exercise
• Not enough time?

Group: General Fitness & Exercise

Not enough time?

q200 Posts: 2 Joined: 2006/07/11	2006/07/11, 11:43 AM I've been probably lifting seriously for the last 8-9 weeks. Before that i was around 5'9 155. now im like 161. I can tell im getting bigger, but the one thing i needed to get bigger were my arms. People who i have recently ran into say they can tell definately in my chest in back, but liek i said i def want my arms bigger. Is this just me expecting results to fast? I think what may hurt is i have a long wing span, kind alike a tayshaun prince type thing goin on for my size. Any advice
	2006/07/11, 05:46 PM Yes you want results too fast.... what kind of lifting do you do?
q200 Posts: 2 Joined: 2006/07/11	2006/07/17, 12:57 PM monday- dumbells bench press, incline barbell bench, decline dumbell bench dumbell butterflies, i do all of these 3 sets, with 10-8-6 tuesday- back- im not sure the names of them exactly, which sounds bad, but i do 4 exercises with 3 sets and 10-8-6 weds- legs thurs- shoulder military press with dumbells shoulder shrugs with barbell striaght arm lifts shoulder shrugs with dumbells all of these 3 sets with doing 10-8-6 friday, bi's and tri's standing curl with bar standing mahcine curl hammer curls preacher dumbell curls bar skull crushers rope pulldown standing with the machine and pulling the bar down standing and grabing a handle and straightening my arm out, an dkeeping elbow striaght' i forget the name and for all those i also do 3 sets a piece, 10-8-6.