Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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problem and question. tia

chachdog
chachdog
Posts: 11
Joined: 2004/01/14
United States
2006/07/05, 10:45 AM
I put in that i wanted to workout 5 days a week and the workout teh site produces is only 3 days. I tried to put 4 but still 3. any ideas how to fix this? I have been doing them but it is a lot to do.

Also, I am a little bit sore from the last workout on monday and the schedule calls for me to the monday workout again. ie mon wed fri. Should I wait for the sorness to totally go away or is it ok to workout again with a mild soreness. thanks.