Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Back injury

ace-dragoon
ace-dragoon
Posts: 58
Joined: 2002/02/17
United States
2006/07/01, 11:38 AM
Hello everyone. I haven't been to the site for awhile as I have been having back problems. I just found out what the cause is and although I will be seeing doctors for awhile I though maybe someone may be able to give additional info her at freetrainers. What I have done is herniated a disc at L4 and it's protruding pretty good into my nerves of course causing some pain. I haven't worked out for a few months because of it. As far as doing any exercise at all what would some of you more experienced lifters say.