Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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swimming workout plan

zghayer
zghayer
Posts: 1
Joined: 2006/06/25
Jordan
2006/06/30, 12:38 PM
hi i am omar froooooooooom jordan i have a swimming pool and i dont really know how to use it in order to give my workout an advantage so i want from the ft stuff and his helpful members to give me a workout plan including cardio ..... i am programming on the mucsle mass program ..... any questions in order to help me ...... and thnx for every thing ...... visit us in jordan
joe_ceronio
joe_ceronio
Posts: 26
Joined: 2006/06/26
New Zealand
2006/06/30, 09:24 PM
My name is joe not null.But if it comes to swiming i wont be abel to help you cause when i get in to water i log bottom time.I scuba dive.
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2006/07/02, 07:28 PM
Heres a good start for you

http://www.personal.psu.edu/faculty/e/x/exk7/SwimWorkouts.html/ZeroTo1mile.html