Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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New to this weight loss thing...

2006/06/29, 05:12 PM
I'm 25 y.o., appx. 5'10" and 218 lbs. About three years ago I weighed 180 lbs and was in terriffic shape (yea army!). Things have obviously gone down hill. I'm not fat by any stretch, but have gained a significant amount around my belly and my thighs are huge (muscular still, they have always been grossly over-developed). I have worked out a fitness and nutritional plan through this site, but am wondering what kinds of weekly gains/losses I should be looking for on a 3100 calorie/low fat diet and a weight loss/lean muscle gain fitness plan? I have a medium build and am still fairly muscular. What is a good target weight? Are their any additional things I can do to help achieve my goals? Thank you.