Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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HELLLLP!!! (exercise ball)

aakk
aakk
Posts: 9
Joined: 2006/06/23
United Kingdom
2006/06/28, 02:07 PM
hi, i have a excercise ball, bought it the other day.
ionly use it for sit ups, but tried doing flies and other weight chest execerises on it? os this a good idea?

is there any webpages that show guides on what excercise you can do on the ball?

sorry 4 being a moaner.. andrew:)