Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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light workout?

PunjabiFinEST88
PunjabiFinEST88
Posts: 15
Joined: 2005/11/02
Canada
2006/06/21, 09:35 AM
Hi ,
i have injured my back like i posted it abt in another thread , and i no i cant workout anymore until my back isn't healed. but is there a way to do pushups n sitsup without putting pressure on my back?

and my other quick question is , i still have alot of protien shakes left , if i take them even though i don't workout what effect will it have on me