Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

workout regiment

schulb
schulb
Posts: 5
Joined: 2006/06/19
United States
2006/06/19, 06:04 PM
what kind of workout regiemt do you recommend for a tennis player who wants to lose weight, tone, and work on abs...
2006/06/20, 05:42 AM
check powerlifting forum...

focus on big lifts....deadlifts, squats, chin ups, dips, military presses,etc....

offseason u can use high intensity training and lift heavy with diff splits....inseason u can use high frequency, low volume, low intensity whole body training sessions