Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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creatine mono and cutting?

5p829zr7wg
5p829zr7wg
Posts: 88
Joined: 2005/08/10
United States
2006/06/16, 09:50 PM
im in my cutting phase but im also doing a powerlifting routine to keep my strength and even increase it, in order to do that i have been taking only 5g of creatine before workouts and only on lifting days. do u think i could get away with keeping my strength and even increasing it with out getting that bloaded effect from the monohydrates
Yxven
Yxven
Posts: 76
Joined: 2004/09/05
United States
2006/06/17, 01:05 AM
Unless you're a beginner (and it doesn't sound like it), you're not going to gain strength during your cutting phase.
2006/06/17, 03:41 AM
take creatine after workout...with pwo shake...