Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Could this be from a lack of stretching.

severrin
severrin
Posts: 82
Joined: 2006/02/15
United States
2006/06/16, 02:50 PM
I walk twice a week about 3 miles a walk, the next days my knees are really tight and hard to bend, I's painful for me to bend my knees sometimes, could that be from a lack of stretching before i walk, or what?