With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
man boobs are pecs, belly is diminishing, double chin is a goner, arms are toned, legs are steel, but i have lovehandles, how long? btw, i do 60 mins of cardio 5-6 days a week