Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
I would like to gain weight in my upper body, yet lose weight in my thighs. I'm eating a lot and taking protein shakes. Im thinking that it will make my legs bigger, when in fact i want them smaller, but if i dont eat big, then my arms wont get any bigger. So im kind of in a pickle, and want to see if anyone has any advice. thanx