Too much workout? - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Too much workout?

AaronWiggles Posts: 129 Joined: 2006/06/06	2006/06/13, 10:58 AM is this too much work out? 6days running, 2/3 days lifting, and tak won do... also ide like to know how to propse to my girlfriend to work out with me, she is always complaing her legs are "fat" they are just not muscular, she is like 5'4'' 125lbs and what are good workouts for her? she gets tired of running 50 feet, (seriously) thanks -------------- -Aaron \"I feel lighter. Maybe I lost some weight. All that dilly dallying.\"

maxcdc Posts: 180 Joined: 2005/02/26	2006/06/13, 11:27 AM Depend on what your goals are? If it's weight gaining, then yes it's too much
AaronWiggles Posts: 129 Joined: 2006/06/06	2006/06/13, 01:54 PM no im not really looking to gain weight, i just lost 80 lol ide just like to lose fat and tone up -------------- -Aaron \"I feel lighter. Maybe I lost some weight. All that dilly dallying.\"