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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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idk

ayaatm Posts: 6 Joined: 2006/05/23	2006/06/12, 06:30 PM any suggestions on whats the best diet and exercises are for losing fat while toning up? i started this 2 weeks ago and already lose 5 BL. I changed my diet to 6 small meals a day. i have a multivitaum nd the morning with some antioxidens. I add more water and if im at school or out i have a protein bar (perfect balance ) or something like that. Im using the 8 week workouit program on here + some other exercises i have from other websites. Any help would be greatly appercated, thanks.

mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/06/12, 10:44 PM If what you're doing is working, just stick with it. Don't make it too complicated.