Help with Workout Progrm - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Help with Workout Progrm

musclemom Posts: 14 Joined: 2006/06/09	2006/06/09, 02:19 PM This is my work out program...want to lose weight but not M-F run 6-8 miles/day ...9 min. mile M,W,F do 1 hour weight lifting same routine includes upper and lower body and abs age 44 height 5'5" weight 145 want to lose 10-15 lbs. -------------- Not quite over the hill, with no plans to coast down

mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/06/09, 02:34 PM The sticky I linked to doesn't specifically apply to you but the end result is the same. See if this answers your question. Welcome to the site by the way. Part of your first line got cut off -"want to lose weight but not" what?? http://freetrainers.com/FT/jsp/Message.jsp?f_ix=0&t_ix=6222
musclemom Posts: 14 Joined: 2006/06/09	2006/06/10, 02:25 PM want to lose weight but not doing so with my current program...thanks for the link! ============ Quoting from mikencharleston: The sticky I linked to doesn't specifically apply to you but the end result is the same. See if this answers your question. Welcome to the site by the way. Part of your first line got cut off -"want to lose weight but not" what?? http://freetrainers.com/FT/jsp/Message.jsp?f_ix=0&t_ix=6222 =============
musclemom Posts: 14 Joined: 2006/06/09	2006/06/10, 02:54 PM Another question... where is the best place to go for advice on diet/nutrition...not sure where to begin...used to do weight watchers, but can't seem to stick to points...always feel hungery.....help!!! -------------- Not quite over the hill, with no plans to coast down
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/06/10, 05:35 PM You'll get a lot more informed responses if you give us some idea what you're doing. Feeling hungry all the time is caused by many things - not eating enough, not eating often enough, bad ratio of protein/carbs/fat. The diet and nutrition forum has a load of thumb tack posts also. It's hard to tell you where to go if we don't know where you've been. It helps to fill out your profile with some detail and you'll get good answers instead of guesses. :)