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2006/06/08, 12:13 AM
I usually do shoulders and back on the same day, but not quite sure if i'm doing the proper excersises.. so can someone help me with a workout that will bulk up my back and shoulders? :)
thanks
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2006/06/08, 12:50 AM
hofully your diet is good.
I'd do shoulders 1st if I was gonna put them on same day...
upright rows 3 sets of 12-6
military press 3-4sets of 8-5
shoulder 21s( front, side, rear laterals) 7 a piece 2x
bent over rows 4 sets of 10-4
pull ups/downs 3-4 sets of 12-6
end it with some deadlift 3-5 sets 6-3 reps....if it too tiresome here...do dealifts at begining.
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Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack!
People don't reach thier true potental, only those who seek it.
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2006/06/08, 04:44 AM
I would do the biggest exercises first...or those that take the most out of YOU
Military Presses take more out of me than Pull Ups or Rows...so I do them first...however deadlifts are torturous...so I do them before military presses...not sure about upright rows....not the best of exercises...
Deadlifts+Shrugs
Military Presses
Chin Ups/Bent over Rows
most beginners can probably do this weekly for a while....before the weight becomes an issue for deadlift where they may need less frequency....reps 5-8 work well...2-5 sets...
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2006/06/16, 09:44 PM
i'm trying to get my traps bigger, so besides shrugs what else can i do?
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