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Arnge Krush, Whey protein, etc

deliche2108 Posts: 2 Joined: 2006/06/04	2006/06/05, 12:35 AM 5 days ago I began taking Arnge Krush before workouts. I took P6 a few months ago and then took a while off from suplements. When I went supplement hunting last week, the Krush is what was recommended to me. I am also taking On Whey Protein regularly after workouts. I am fit (6' 185), but I am trying to trim about 10 pounds of fat around my mid-section. I know the Krush will help me with that. One of my questions is: should I be taking the Whey protein regularly since I am trying to shed fat. (Some of my friends think that the protein will keep me from trimming down.) The other question is: has anyone taken the Krush and what their results were? -------------- You get out what you put in.
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/06/05, 06:48 AM I can't help you as far as the Krush goes but the fat loss is tied mostly to your diet and a good exercise routine.
	2006/06/05, 04:15 PM http://forum.bodybuilding.com/archive/index.php/t-720419.html Yes take Whey protein...it will help you achieve your required daily protein intake...unless u have fridge full of chicken breasts and other products which you prefer instead....whey protein will help spare some muscle as you're dieting and should be taken after working out..... I would also include 6-8g of fish oil split into 2 daily while dieting.....to spare muscle loss..... I would also advise against losing weight at 185...why not try to alter body composition slowly? ie lose body fat and gain muscle...