Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Peck helps

Phil-15
Phil-15
Posts: 3
Joined: 2006/05/30
United Kingdom
2006/05/31, 04:37 AM
Im looking to build up pecks which i think is like the chest area. Please correct me if im wrong. Im not sure what excersises i should be doing. I have a big pole with weights on and 2 smaller poles with weights on to work on each arm. Im not sure of the names so ill jst call them poles but hopefully you get what i mean.:big_smile:
Im looking to get my upper half of my body quite muscley what should i be doing for this. you prob guessed im quite new at this lol.

Thank you for your help guys :)

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