Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

question about FT regiment

RoxSolid1
RoxSolid1
Posts: 1
Joined: 2005/06/29
United States
2006/05/30, 01:00 PM
with an exercise like standing dumbbell curves it says to do 20 reps on the 1st set......its that 20 reps with each arm or 20 total reps?
Zaboo2
Zaboo2
Posts: 47
Joined: 2005/10/28
United States
2006/05/30, 02:24 PM
each arm
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/05/30, 06:45 PM
In addition to that, the programs typically give 4 sets of each exercie with the 1st set being a fairly high number of reps. Do this set with a lighter weight, it is intended to be a warm-up set. Good luck and welcome to FT!

--------------
Days go by and life drags on.....