Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Workout Plan For 22/m?

xmage
xmage
Posts: 1
Joined: 2006/05/15
United States
2006/05/15, 12:18 PM
Im 22 years old male and athletic but want to get back into workingout. Does anyone have a good workout plan for a 22 year old male, athletic about 185 lbs. Just looking to build up alittle, abs, pecs, etc.. Anything would help. Thank You