Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Intense Cardio

jww23
jww23
Posts: 55
Joined: 2006/04/28
United States
2006/05/10, 08:51 PM
is intense cardio best for fat loss


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A great pleasure in life is doing what others say you cannot
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/05/10, 11:47 PM
As far as cardio goes.....HIIT.

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Blow Up The Outside World-Chris Cornell
mysticgraces
mysticgraces
Posts: 422
Joined: 2006/02/21
Canada
2006/05/11, 06:25 AM
Intense cardio is best for building a strong heart and lungs,but weight lifting is best for fat loss
jww23
jww23
Posts: 55
Joined: 2006/04/28
United States
2006/05/11, 09:07 AM
ok thanks i weght lift to so that will be good

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A great pleasure in life is doing what others say you cannot