Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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im noticing results

schecter
schecter
Posts: 9
Joined: 2005/07/05
United States
2006/05/09, 05:12 PM
for the last month ive upped my number of work outs for in a week. i have been doing small workouts of 30 hour every day of the week.. my abs are coming through and i can notice tightness in butt and mass in pecks. i have exercise bike but only go on for about ten minutes a week....haha i like weights but they dont get a good sweat on.. what is a recomended cardio plan that i could do

also im working on cutting down fat percent. i eat pretty good. i dont eat candy, or fast food, my mom is health nut so i get good meals... what can i do to burn fat quicker?

i am 18 5'9 male 150 pounds
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/05/10, 12:47 AM
A good free weight workout can surpass a cardio session if done correctly. Try shortening your rest times between sets for starters. I agree with swarm, at your height and weight I would put on a little more mass before I worried losing BF% and seeing your abs. As mentioned in numerous posts, abs are overrated and unappealing on an individual that is under weight.

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Blow Up The Outside World-Chris Cornell