Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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12 Week Ab Program...Question

DGJ3
DGJ3
Posts: 68
Joined: 2006/03/12
United States
2006/05/08, 11:16 PM
ive been on the 12 week ab program and the site has shown up to week 10 for me..weeks 6, 8, 9, and 10 all have the same routine..is this correct or is it me? it seems too repetitive and its easy for me now..just thought it should vary the exercises..
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/05/09, 12:05 AM
From what I remember, the last 2 weeks will be the same as well. I ended up switching things around a little.

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Blow Up The Outside World-Chris Cornell
DGJ3
DGJ3
Posts: 68
Joined: 2006/03/12
United States
2006/05/09, 09:56 AM
oh i see..it seemed to be building up and i was expecting the last 3 weeks or so to include intense exercises..i guess not..