Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Fitness program

Jeezus
Jeezus
Posts: 1
Joined: 2006/05/04
United States
2006/05/04, 10:33 PM
I'm new here (hi) and I was just wondering about the fitness program I selected. I chose the at home one because I don't have easy access to a gym, but I want to make sure I'm losing fat and gaining only lean muscle. Will this do that? I would have picked that option, but, of course, it involves a gym. Thanks!