Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Need workout plan

marcol3
marcol3
Posts: 2
Joined: 2006/05/02
United States
2006/05/02, 04:06 PM
Recently lost 60 pounds and nearly 40 inches through diet and using resistance type machines. Ready for more challenges, just joined "real" gym. Legs, butt very developed want to maintain those curves, abs need work, as well as arms, don't want upper back much more develped. Where do I start? Free weights or machines? If machines, which ones, in any particular order?
triple_blaze
triple_blaze
Posts: 32
Joined: 2006/02/04
United States
2006/05/02, 07:03 PM
How did u develop your butt? Thats the part I need some serious tips with! Did it become smaller or just bigger but muscular? Message me plz..thanks!